Richard Wiles-Teoh 15000m BikeErg
15,000
Meters
30:37.1
Time
2:02.4
Pace
487
Calories
156
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 955 |
| RPM | 80 |
| Revolution Count | 2478 |
| Power/kg | 1.96 |
| Drag Factor | 78 |
August 25, 2021 10:04:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:37.1 | 15,000 | 2:02.4 | 191 | 955 | 80 | 156 |
| 6:23.8 | 3,000 | 2:07.9 | 167 | 875 | 84 | 148 |
| 5:59.8 | 6,000 | 1:59.9 | 203 | 998 | 78 | 155 |
| 6:11.9 | 9,000 | 2:03.9 | 184 | 932 | 85 | 156 |
| 5:52.4 | 12,000 | 1:57.4 | 216 | 1043 | 73 | 164 |
| 6:09.1 | 15,000 | 2:03.0 | 188 | 946 | 84 | 160 |
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Workout Graph
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