Richard Wiles-Teoh 20000m BikeErg
20,000
Meters
40:15.8
Time
2:00.7
Pace
656
Calories
154
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| RPM | 79 |
| Revolution Count | 3204 |
| Power/kg | 2.04 |
| Drag Factor | 84 |
August 27, 2021 17:48:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:15.8 | 20,000 | 2:00.7 | 199 | 983 | 79 | 154 |
| 5:18.8 | 2,500 | 2:07.5 | 169 | 880 | 84 | 157 |
| 5:03.3 | 5,000 | 2:01.3 | 196 | 974 | 78 | 146 |
| 5:01.7 | 7,500 | 2:00.6 | 199 | 985 | 79 | 151 |
| 4:51.4 | 10,000 | 1:56.5 | 221 | 1060 | 75 | 157 |
| 4:52.0 | 12,500 | 1:56.8 | 220 | 1055 | 75 | 164 |
| 5:01.7 | 15,000 | 2:00.6 | 199 | 985 | 80 | 152 |
| 5:01.0 | 17,500 | 2:00.4 | 201 | 990 | 80 | 154 |
| 5:05.9 | 20,000 | 2:02.3 | 191 | 957 | 86 | 153 |
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Workout Graph
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