Richard Wiles-Teoh 9x100c/r BikeErg
27,740
Meters
56:51.6
Time
2:02.9
Pace
900
Calories
148
Heart Rate
| Rest Distance | 10 |
|---|---|
| Rest Time | |
| Overall Distance | 27,750 |
| Overall Time | 56:51.6 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| RPM | 80 |
| Revolution Count | 4557 |
| Power/kg | 1.92 |
| Drag Factor | 80 |
September 07, 2021 16:11:00
Workout
BikeErg
Workout Type
Interval:Calorie
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 56:51.6 | 27,740 | 2:02.9 | 188 | 947 | 80 | 148 |
| 6:48.4 | 3,201 | 2:07.5 | 169 | 880 | 85 | 148 |
| 6:17.3 | 3,078 | 2:02.5 | 190 | 953 | 80 | 144 |
| 6:37.2 | 3,160 | 2:05.6 | 176 | 906 | 85 | 142 |
| 6:03.2 | 3,018 | 2:00.3 | 201 | 991 | 77 | 149 |
| 6:30.1 | 3,131 | 2:04.5 | 181 | 922 | 83 | 148 |
| 5:54.2 | 2,977 | 1:58.9 | 208 | 1015 | 72 | 151 |
| 6:31.7 | 3,137 | 2:04.8 | 180 | 918 | 82 | 147 |
| 5:46.1 | 2,941 | 1:57.6 | 215 | 1039 | 72 | 159 |
| 6:23.3 | 3,102 | 2:03.5 | 186 | 938 | 83 | 148 |
| r10 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.