Richard Wiles-Teoh 4x15:00/r BikeErg
29,667
Meters
1:00:00.0
Time
2:01.3
Pace
973
Calories
149
Heart Rate
| Rest Distance | 22 |
|---|---|
| Rest Time | |
| Overall Distance | 29,689 |
| Overall Time | 1:00:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| RPM | 77 |
| Revolution Count | 4664 |
| Power/kg | 2.01 |
| Drag Factor | 89 |
September 11, 2021 15:02:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 29,667 | 2:01.3 | 196 | 974 | 77 | 149 |
| 15:00.0 | 7,353 | 2:02.3 | 191 | 956 | 79 | 145 |
| 15:00.0 | 7,430 | 2:01.1 | 197 | 977 | 77 | 148 |
| 15:00.0 | 7,469 | 2:00.4 | 200 | 988 | 76 | 154 |
| 15:00.0 | 7,417 | 2:01.3 | 196 | 974 | 79 | 151 |
| r22 |
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Workout Graph
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