Richard Wiles-Teoh 7x100c/r BikeErg
21,578
Meters
44:16.2
Time
2:03.0
Pace
700
Calories
145
Heart Rate
| Rest Distance | 30 |
|---|---|
| Rest Time | |
| Overall Distance | 21,608 |
| Overall Time | 44:16.2 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| RPM | 79 |
| Revolution Count | 3536 |
| Power/kg | 1.92 |
| Drag Factor | 82 |
September 15, 2021 20:47:00
Workout
BikeErg
Workout Type
Interval:Calorie
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 44:16.2 | 21,578 | 2:03.0 | 188 | 945 | 79 | 145 |
| 6:50.9 | 3,211 | 2:07.9 | 167 | 874 | 85 | 147 |
| 6:09.1 | 3,042 | 2:01.3 | 196 | 974 | 77 | 143 |
| 6:40.1 | 3,171 | 2:06.1 | 174 | 899 | 83 | 139 |
| 5:53.5 | 2,975 | 1:58.8 | 209 | 1017 | 74 | 147 |
| 6:36.4 | 3,155 | 2:05.6 | 176 | 907 | 82 | 142 |
| 5:41.7 | 2,920 | 1:57.0 | 218 | 1051 | 71 | 153 |
| 6:24.5 | 3,106 | 2:03.7 | 184 | 934 | 84 | 146 |
| r30 |
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Workout Graph
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