Richard Wiles-Teoh 19x3:00/r BikeErg
28,170
Meters
57:00.0
Time
2:01.4
Pace
917
Calories
146
Heart Rate
| Rest Distance | 21 |
|---|---|
| Rest Time | |
| Overall Distance | 28,191 |
| Overall Time | 57:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| RPM | 78 |
| Revolution Count | 4458 |
| Power/kg | 2.01 |
| Drag Factor | 88 |
September 17, 2021 16:58:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 57:00.0 | 28,170 | 2:01.4 | 196 | 973 | 78 | 146 |
| 3:00.0 | 1,397 | 2:08.8 | 164 | 863 | 83 | 151 |
| 3:00.0 | 1,464 | 2:02.9 | 188 | 948 | 79 | 140 |
| 3:00.0 | 1,430 | 2:05.8 | 175 | 903 | 84 | 139 |
| 3:00.0 | 1,480 | 2:01.6 | 195 | 969 | 78 | 141 |
| 3:00.0 | 1,528 | 1:57.8 | 214 | 1036 | 74 | 148 |
| 3:00.0 | 1,488 | 2:00.9 | 198 | 980 | 78 | 147 |
| 3:00.0 | 1,452 | 2:03.9 | 184 | 932 | 84 | 140 |
| 3:00.0 | 1,489 | 2:00.8 | 198 | 981 | 79 | 146 |
| 3:00.0 | 1,533 | 1:57.4 | 216 | 1044 | 74 | 150 |
| 3:00.0 | 1,555 | 1:55.7 | 226 | 1076 | 69 | 152 |
| 3:00.0 | 1,511 | 1:59.1 | 207 | 1012 | 72 | 151 |
| 3:00.0 | 1,488 | 2:00.9 | 198 | 980 | 77 | 147 |
| 3:00.0 | 1,441 | 2:04.9 | 180 | 918 | 83 | 146 |
| 3:00.0 | 1,486 | 2:01.1 | 197 | 977 | 77 | 146 |
| 3:00.0 | 1,527 | 1:57.8 | 214 | 1035 | 73 | 151 |
| 3:00.0 | 1,485 | 2:01.2 | 197 | 976 | 77 | 151 |
| 3:00.0 | 1,455 | 2:03.7 | 185 | 936 | 84 | 146 |
| 3:00.0 | 1,509 | 1:59.2 | 206 | 1009 | 78 | 151 |
| 3:00.0 | 1,465 | 2:02.8 | 189 | 949 | 84 | 149 |
| r21 |
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Workout Graph
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