Richard Wiles-Teoh 18000m BikeErg
18,000
Meters
36:27.7
Time
2:01.5
Pace
588
Calories
145
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| RPM | 81 |
| Revolution Count | 2987 |
| Power/kg | 2 |
| Drag Factor | 76 |
September 18, 2021 19:18:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 36:27.7 | 18,000 | 2:01.5 | 195 | 970 | 81 | 145 |
| 7:28.7 | 3,600 | 2:04.6 | 181 | 922 | 85 | 146 |
| 7:18.8 | 7,200 | 2:01.8 | 193 | 965 | 82 | 143 |
| 7:16.7 | 10,800 | 2:01.3 | 196 | 974 | 82 | 147 |
| 7:19.1 | 14,400 | 2:01.9 | 193 | 963 | 84 | 142 |
| 7:04.5 | 18,000 | 1:57.9 | 213 | 1034 | 76 | 151 |
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Workout Graph
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