Richard Wiles-Teoh 7x100c/r BikeErg
20,865
Meters
41:30.3
Time
1:59.3
Pace
700
Calories
149
Heart Rate
| Rest Distance | 22 |
|---|---|
| Rest Time | |
| Overall Distance | 20,887 |
| Overall Time | 41:30.3 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| RPM | 78 |
| Revolution Count | 3244 |
| Power/kg | 2.11 |
| Drag Factor | 96 |
September 20, 2021 19:43:00
Workout
BikeErg
Workout Type
Interval:Calorie
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 41:30.3 | 20,865 | 1:59.3 | 206 | 1008 | 78 | 149 |
| 6:41.2 | 3,173 | 2:06.4 | 173 | 895 | 85 | 149 |
| 6:16.1 | 3,073 | 2:02.3 | 191 | 957 | 78 | 139 |
| 5:42.5 | 2,926 | 1:57.0 | 218 | 1051 | 74 | 146 |
| 5:18.9 | 2,815 | 1:53.2 | 241 | 1128 | 70 | 160 |
| 5:34.1 | 2,887 | 1:55.7 | 226 | 1077 | 74 | 153 |
| 5:51.8 | 2,968 | 1:58.5 | 210 | 1023 | 79 | 149 |
| 6:05.7 | 3,029 | 2:00.7 | 199 | 984 | 84 | 150 |
| r22 |
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Workout Graph
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