Richard Wiles-Teoh 12000m BikeErg
12,000
Meters
23:43.4
Time
1:58.6
Pace
402
Calories
153
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| RPM | 78 |
| Revolution Count | 1863 |
| Power/kg | 2.15 |
| Drag Factor | 95 |
September 21, 2021 20:38:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 23:43.4 | 12,000 | 1:58.6 | 210 | 1021 | 402 | 78 | 153 |
| 4:10.5 | 2,000 | 2:05.2 | 178 | 913 | 63 | 85 | 144 |
| 4:02.7 | 4,000 | 2:01.3 | 196 | 974 | 65 | 79 | 144 |
| 3:52.7 | 6,000 | 1:56.3 | 222 | 1064 | 68 | 74 | 154 |
| 3:46.0 | 8,000 | 1:53.0 | 243 | 1134 | 71 | 71 | 160 |
| 3:55.0 | 10,000 | 1:57.5 | 216 | 1042 | 68 | 78 | 158 |
| 3:56.4 | 12,000 | 1:58.2 | 212 | 1029 | 67 | 84 | 158 |
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Workout Graph
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