Richard Wiles-Teoh 15000m BikeErg
15,000
Meters
30:25.0
Time
2:01.6
Pace
488
Calories
147
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| RPM | 79 |
| Revolution Count | 2431 |
| Power/kg | 1.99 |
| Drag Factor | 83 |
September 22, 2021 20:29:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:25.0 | 15,000 | 2:01.6 | 194 | 968 | 79 | 147 |
| 4:13.7 | 2,000 | 2:06.8 | 171 | 890 | 85 | 146 |
| 4:05.7 | 4,000 | 2:02.8 | 189 | 949 | 78 | 140 |
| 4:09.1 | 6,000 | 2:04.5 | 181 | 923 | 85 | 142 |
| 3:53.2 | 8,000 | 1:56.6 | 221 | 1059 | 74 | 149 |
| 4:08.1 | 10,000 | 2:04.0 | 183 | 931 | 85 | 146 |
| 3:50.4 | 12,000 | 1:55.2 | 229 | 1087 | 70 | 155 |
| 4:01.1 | 14,000 | 2:00.5 | 200 | 987 | 79 | 154 |
| 2:03.6 | 15,000 | 2:03.6 | 185 | 937 | 84 | 151 |
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Workout Graph
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