Richard Wiles-Teoh 15x50c/r BikeErg
22,935
Meters
46:41.1
Time
2:02.1
Pace
750
Calories
146
Heart Rate
| Rest Distance | 31 |
|---|---|
| Rest Time | |
| Overall Distance | 22,966 |
| Overall Time | 46:41.1 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| RPM | 80 |
| Revolution Count | 3748 |
| Power/kg | 1.97 |
| Drag Factor | 81 |
September 23, 2021 18:41:00
Workout
BikeErg
Workout Type
Interval:Calorie
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 46:41.1 | 22,935 | 2:02.1 | 192 | 961 | 80 | 146 |
| 3:17.9 | 1,575 | 2:05.6 | 176 | 907 | 83 | 147 |
| 2:59.4 | 1,499 | 1:59.6 | 204 | 1002 | 80 | 142 |
| 3:16.7 | 1,572 | 2:05.1 | 179 | 914 | 84 | 139 |
| 2:57.8 | 1,492 | 1:59.1 | 207 | 1011 | 76 | 143 |
| 3:16.2 | 1,570 | 2:04.9 | 179 | 917 | 85 | 140 |
| 2:53.8 | 1,475 | 1:57.8 | 214 | 1036 | 74 | 150 |
| 3:18.1 | 1,577 | 2:05.6 | 177 | 907 | 84 | 144 |
| 2:49.2 | 1,453 | 1:56.4 | 222 | 1062 | 71 | 149 |
| 3:16.0 | 1,569 | 2:04.9 | 180 | 917 | 83 | 144 |
| 2:55.4 | 1,481 | 1:58.4 | 211 | 1025 | 74 | 150 |
| 3:14.9 | 1,565 | 2:04.5 | 181 | 923 | 84 | 147 |
| 2:59.0 | 1,497 | 1:59.5 | 205 | 1004 | 76 | 152 |
| 3:13.8 | 1,560 | 2:04.2 | 183 | 928 | 85 | 147 |
| 3:05.0 | 1,523 | 2:01.4 | 195 | 972 | 78 | 150 |
| 3:07.9 | 1,536 | 2:02.3 | 191 | 957 | 83 | 147 |
| r31 |
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Workout Graph
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