Richard Wiles-Teoh v100c/r...9 BikeErg
17,363
Meters
34:41.6
Time
1:59.8
Pace
580
Calories
154
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 17,363 |
| Overall Time | 34:41.6 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| RPM | 78 |
| Revolution Count | 2732 |
| Power/kg | 2.08 |
| Drag Factor | 108 |
October 01, 2021 20:02:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 34:41.6 | 17,363 | 1:59.8 | 203 | 999 | 78 | 154 |
| 6:41.9 | 3,176 | 2:06.5 | 173 | 894 | 86 | 157 |
| 4:58.4 | 2,448 | 2:01.8 | 193 | 965 | 79 | 145 |
| 3:27.3 | 1,764 | 1:57.5 | 216 | 1042 | 74 | 151 |
| 2:09.4 | 1,135 | 1:54.0 | 236 | 1112 | 70 | 155 |
| 1:00.3 | 546 | 1:50.4 | 260 | 1194 | 68 | 163 |
| 2:09.3 | 1,134 | 1:54.0 | 236 | 1112 | 70 | 158 |
| 3:20.0 | 1,730 | 1:55.6 | 227 | 1079 | 74 | 157 |
| 4:44.1 | 2,386 | 1:59.0 | 207 | 1013 | 79 | 153 |
| 6:10.9 | 3,051 | 2:01.5 | 195 | 970 | 84 | 153 |
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Workout Graph
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