Richard Wiles-Teoh 7x75c/r BikeErg
16,329
Meters
33:45.6
Time
2:04.0
Pace
525
Calories
147
Heart Rate
| Rest Distance | 27 |
|---|---|
| Rest Time | |
| Overall Distance | 16,356 |
| Overall Time | 33:45.6 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| RPM | 80 |
| Revolution Count | 2733 |
| Power/kg | 1.87 |
| Drag Factor | 77 |
October 05, 2021 10:51:00
Workout
BikeErg
Workout Type
Interval:Calorie
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 33:45.6 | 16,329 | 2:04.0 | 183 | 931 | 80 | 147 |
| 5:11.5 | 2,420 | 2:08.7 | 164 | 864 | 86 | 140 |
| 4:44.6 | 2,315 | 2:02.9 | 188 | 948 | 80 | 146 |
| 4:57.1 | 2,367 | 2:05.5 | 177 | 909 | 86 | 146 |
| 4:33.5 | 2,268 | 2:00.5 | 200 | 986 | 74 | 150 |
| 4:56.8 | 2,365 | 2:05.4 | 177 | 909 | 85 | 147 |
| 4:26.3 | 2,237 | 1:59.0 | 207 | 1014 | 70 | 155 |
| 4:55.8 | 2,360 | 2:05.3 | 178 | 911 | 83 | 149 |
| r27 |
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Workout Graph
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