Richard Wiles-Teoh 30000m BikeErg
30,000
Meters
1:01:11.2
Time
2:02.3
Pace
974
Calories
160
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| RPM | 77 |
| Revolution Count | 4753 |
| Power/kg | 1.96 |
| Drag Factor | 87 |
October 12, 2021 18:46:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:01:11.2 | 30,000 | 2:02.3 | 191 | 957 | 77 | 160 |
| 10:18.2 | 5,000 | 2:03.6 | 185 | 937 | 80 | 166 |
| 10:16.1 | 10,000 | 2:03.2 | 187 | 943 | 80 | 150 |
| 10:16.5 | 15,000 | 2:03.3 | 187 | 942 | 79 | 166 |
| 10:14.2 | 20,000 | 2:02.8 | 189 | 949 | 78 | 153 |
| 10:06.2 | 25,000 | 2:01.2 | 196 | 975 | 75 | 167 |
| 9:59.9 | 30,000 | 1:59.9 | 203 | 997 | 74 | 163 |
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Workout Graph
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