Richard Wiles-Teoh 6x3000m/r BikeErg
18,000
Meters
37:20.1
Time
2:04.4
Pace
574
Calories
151
Heart Rate
| Rest Distance | 21 |
|---|---|
| Rest Time | |
| Overall Distance | 18,021 |
| Overall Time | 37:20.1 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 924 |
| RPM | 82 |
| Revolution Count | 3065 |
| Power/kg | 1.86 |
| Drag Factor | 70 |
October 13, 2021 18:56:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 37:20.1 | 18,000 | 2:04.4 | 182 | 924 | 82 | 151 |
| 6:24.9 | 3,000 | 2:08.3 | 166 | 870 | 86 | 141 |
| 6:12.4 | 3,000 | 2:04.1 | 183 | 929 | 84 | 148 |
| 6:11.7 | 3,000 | 2:03.9 | 184 | 933 | 83 | 151 |
| 6:11.9 | 3,000 | 2:03.9 | 184 | 932 | 81 | 156 |
| 6:09.0 | 3,000 | 2:03.0 | 188 | 947 | 79 | 156 |
| 6:10.3 | 3,000 | 2:03.4 | 186 | 940 | 80 | 157 |
| r21 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.