Richard Wiles-Teoh 7x100c/r BikeErg
21,765
Meters
44:58.6
Time
2:03.9
Pace
700
Calories
157
Heart Rate
| Rest Distance | 26 |
|---|---|
| Rest Time | |
| Overall Distance | 21,791 |
| Overall Time | 44:58.6 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| RPM | 80 |
| Revolution Count | 3641 |
| Power/kg | 1.88 |
| Drag Factor | 77 |
October 18, 2021 19:20:00
Workout
BikeErg
Workout Type
Interval:Calorie
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 44:58.6 | 21,765 | 2:03.9 | 184 | 931 | 80 | 157 |
| 6:52.8 | 3,218 | 2:08.2 | 166 | 870 | 85 | 154 |
| 6:19.8 | 3,089 | 2:02.9 | 188 | 948 | 80 | 154 |
| 6:27.3 | 3,119 | 2:04.1 | 183 | 929 | 85 | 154 |
| 6:01.4 | 3,010 | 2:00.0 | 202 | 995 | 74 | 161 |
| 6:45.5 | 3,192 | 2:07.0 | 171 | 887 | 87 | 155 |
| 5:57.5 | 2,992 | 1:59.4 | 205 | 1006 | 69 | 165 |
| 6:34.2 | 3,147 | 2:05.2 | 178 | 912 | 84 | 158 |
| r26 |
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Workout Graph
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