Richard Wiles-Teoh 14x1500m/r BikeErg
21,000
Meters
43:06.1
Time
2:03.1
Pace
678
Calories
159
Heart Rate
| Rest Distance | 15 |
|---|---|
| Rest Time | |
| Overall Distance | 21,015 |
| Overall Time | 43:06.1 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| RPM | 81 |
| Revolution Count | 3517 |
| Power/kg | 1.91 |
| Drag Factor | 75 |
October 19, 2021 19:00:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 43:06.1 | 21,000 | 2:03.1 | 187 | 944 | 81 | 159 |
| 3:12.2 | 1,500 | 2:08.1 | 166 | 872 | 83 | 169 |
| 2:56.2 | 1,500 | 1:57.4 | 216 | 1043 | 82 | 155 |
| 3:13.8 | 1,500 | 2:09.2 | 162 | 858 | 83 | 148 |
| 2:51.3 | 1,500 | 1:54.2 | 235 | 1108 | 78 | 163 |
| 3:13.7 | 1,500 | 2:09.1 | 163 | 859 | 84 | 146 |
| 2:53.8 | 1,500 | 1:55.8 | 225 | 1074 | 81 | 166 |
| 3:12.9 | 1,500 | 2:08.6 | 165 | 866 | 83 | 153 |
| 2:46.9 | 1,500 | 1:51.2 | 254 | 1174 | 74 | 172 |
| 3:14.1 | 1,500 | 2:09.4 | 162 | 855 | 82 | 155 |
| 2:53.4 | 1,500 | 1:55.6 | 227 | 1079 | 77 | 167 |
| 3:14.5 | 1,500 | 2:09.6 | 161 | 852 | 83 | 157 |
| 2:56.1 | 1,500 | 1:57.4 | 216 | 1044 | 83 | 169 |
| 3:13.5 | 1,500 | 2:09.0 | 163 | 861 | 84 | 157 |
| 3:13.6 | 1,500 | 2:09.0 | 163 | 860 | 84 | 155 |
| r15 |
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Workout Graph
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