Richard Wiles-Teoh 21000m BikeErg
21,000
Meters
43:41.2
Time
2:04.8
Pace
667
Calories
156
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| RPM | 80 |
| Revolution Count | 3530 |
| Power/kg | 1.84 |
| Drag Factor | 72 |
October 20, 2021 19:31:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 43:41.2 | 21,000 | 2:04.8 | 180 | 919 | 80 | 156 |
| 8:27.2 | 4,000 | 2:06.8 | 172 | 890 | 85 | 151 |
| 8:21.7 | 8,000 | 2:05.4 | 177 | 910 | 83 | 151 |
| 8:09.9 | 12,000 | 2:02.4 | 191 | 955 | 77 | 159 |
| 8:23.1 | 16,000 | 2:05.7 | 176 | 905 | 82 | 161 |
| 8:15.3 | 20,000 | 2:03.8 | 184 | 934 | 76 | 155 |
| 2:04.0 | 21,000 | 2:04.0 | 184 | 931 | 85 | 159 |
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