Richard Wiles-Teoh 7x2000m/r BikeErg
14,000
Meters
28:54.5
Time
2:03.8
Pace
448
Calories
154
Heart Rate
| Rest Distance | 18 |
|---|---|
| Rest Time | |
| Overall Distance | 14,018 |
| Overall Time | 28:54.5 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| RPM | 79 |
| Revolution Count | 2299 |
| Power/kg | 1.88 |
| Drag Factor | 80 |
October 21, 2021 10:46:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 28:54.5 | 14,000 | 2:03.8 | 184 | 933 | 79 | 154 |
| 4:19.6 | 2,000 | 2:09.8 | 160 | 850 | 84 | 154 |
| 4:08.5 | 2,000 | 2:04.2 | 182 | 927 | 79 | 147 |
| 4:12.6 | 2,000 | 2:06.3 | 174 | 897 | 81 | 149 |
| 4:00.9 | 2,000 | 2:00.4 | 200 | 989 | 74 | 157 |
| 4:08.1 | 2,000 | 2:04.0 | 183 | 931 | 83 | 155 |
| 3:57.2 | 2,000 | 1:58.6 | 210 | 1022 | 70 | 161 |
| 4:07.6 | 2,000 | 2:03.8 | 184 | 934 | 83 | 155 |
| r18 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.