Richard Wiles-Teoh v4000m/r...6 BikeErg
15,000
Meters
30:49.8
Time
2:03.3
Pace
483
Calories
158
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 15,000 |
| Overall Time | 30:49.8 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| RPM | 80 |
| Revolution Count | 2477 |
| Power/kg | 1.91 |
| Drag Factor | 88 |
October 25, 2021 20:18:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:49.8 | 15,000 | 2:03.3 | 187 | 942 | 80 | 158 |
| 8:31.8 | 4,000 | 2:07.9 | 167 | 875 | 86 | 156 |
| 6:11.9 | 3,000 | 2:03.9 | 184 | 932 | 79 | 152 |
| 3:59.5 | 2,000 | 1:59.7 | 204 | 1001 | 74 | 161 |
| 1:57.5 | 1,000 | 1:57.5 | 216 | 1042 | 69 | 163 |
| 4:00.4 | 2,000 | 2:00.2 | 202 | 993 | 77 | 161 |
| 6:08.8 | 3,000 | 2:02.9 | 188 | 948 | 84 | 157 |
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Workout Graph
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