Richard Wiles-Teoh 3x15:00/1:30r BikeErg
22,568
Meters
45:00.0
Time
1:59.6
Pace
751
Calories
| Rest Distance | 119 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 22,687 |
| Overall Time | 49:30.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| RPM | 70 |
| Revolution Count | 3196 |
| Power/kg | 2.09 |
| Drag Factor | 121 |
October 29, 2021 17:53:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 22,568 | 1:59.6 | 204 | 1003 | 70 | |
| 15:00.0 | 7,486 | 2:00.2 | 201 | 993 | 73 | |
| 15:00.0 | 7,562 | 1:59.0 | 208 | 1014 | 68 | |
| 15:00.0 | 7,521 | 1:59.6 | 204 | 1002 | 71 | |
| r119 |
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Workout Graph
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