Richard Wiles-Teoh 6x3000m/1:30r BikeErg
18,000
Meters
34:19.0
Time
1:54.3
Pace
629
Calories
168
Heart Rate
| Rest Distance | 298 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 18,298 |
| Overall Time | 43:19.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| RPM | 72 |
| Revolution Count | 2538 |
| Power/kg | 2.4 |
| Drag Factor | 128 |
November 01, 2021 07:48:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 34:19.0 | 18,000 | 1:54.3 | 234 | 1104 | 72 | 168 |
| 5:45.2 | 3,000 | 1:55.0 | 230 | 1090 | 69 | 165 |
| 5:46.1 | 3,000 | 1:55.3 | 228 | 1084 | 75 | 168 |
| 5:39.9 | 3,000 | 1:53.3 | 241 | 1128 | 71 | 169 |
| 5:47.1 | 3,000 | 1:55.7 | 226 | 1077 | 76 | 167 |
| 5:35.7 | 3,000 | 1:51.9 | 250 | 1159 | 70 | 171 |
| 5:45.0 | 3,000 | 1:55.0 | 230 | 1092 | 76 | 168 |
| r298 |
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Workout Graph
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