Richard Wiles-Teoh 4x2500m/1:30r BikeErg
10,000
Meters
18:51.3
Time
1:53.1
Pace
354
Calories
163
Heart Rate
| Rest Distance | 153 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,153 |
| Overall Time | 24:51.3 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1131 |
| RPM | 71 |
| Revolution Count | 1368 |
| Power/kg | 2.48 |
| Drag Factor | 136 |
November 02, 2021 07:28:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:51.3 | 10,000 | 1:53.1 | 242 | 1131 | 71 | 163 |
| 4:46.4 | 2,500 | 1:54.5 | 233 | 1101 | 75 | 158 |
| 4:42.1 | 2,500 | 1:52.8 | 244 | 1138 | 71 | 165 |
| 4:40.5 | 2,500 | 1:52.2 | 248 | 1152 | 66 | 166 |
| 4:42.2 | 2,500 | 1:52.8 | 243 | 1137 | 74 | 165 |
| r153 |
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Workout Graph
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