Richard Wiles-Teoh 6x6:00/2:00r BikeErg
18,462
Meters
36:00.0
Time
1:56.9
Pace
627
Calories
147
Heart Rate
| Rest Distance | 256 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 18,718 |
| Overall Time | 48:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| RPM | 72 |
| Revolution Count | 2656 |
| Power/kg | 2.24 |
| Drag Factor | 120 |
November 04, 2021 07:50:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 36:00.0 | 18,462 | 1:56.9 | 219 | 1052 | 72 | 147 |
| 6:00.0 | 3,059 | 1:57.6 | 215 | 1039 | 73 | 121 |
| 6:00.0 | 3,087 | 1:56.6 | 221 | 1059 | 68 | 159 |
| 6:00.0 | 3,070 | 1:57.2 | 217 | 1047 | 73 | 161 |
| 6:00.0 | 3,108 | 1:55.8 | 225 | 1075 | 69 | 0 |
| 6:00.0 | 3,080 | 1:56.8 | 219 | 1054 | 74 | 0 |
| 6:00.0 | 3,059 | 1:57.6 | 215 | 1039 | 80 | 0 |
| r256 |
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Workout Graph
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