Richard Wiles-Teoh 22000m BikeErg
22,000
Meters
45:17.4
Time
2:03.5
Pace
703
Calories
153
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| RPM | 75 |
| Revolution Count | 3405 |
| Power/kg | 1.9 |
| Drag Factor | 93 |
November 05, 2021 09:42:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:17.4 | 22,000 | 2:03.5 | 186 | 939 | 75 | 153 |
| 4:12.7 | 2,000 | 2:06.3 | 174 | 897 | 76 | 152 |
| 4:11.5 | 4,000 | 2:05.7 | 176 | 905 | 77 | 141 |
| 4:02.2 | 6,000 | 2:01.1 | 197 | 978 | 73 | 152 |
| 4:08.6 | 8,000 | 2:04.3 | 182 | 927 | 78 | 146 |
| 4:09.3 | 10,000 | 2:04.6 | 181 | 921 | 78 | 152 |
| 4:02.2 | 12,000 | 2:01.1 | 197 | 978 | 70 | 156 |
| 4:07.9 | 14,000 | 2:03.9 | 184 | 932 | 77 | 154 |
| 4:09.0 | 16,000 | 2:04.5 | 181 | 924 | 77 | 156 |
| 4:00.8 | 18,000 | 2:00.4 | 201 | 990 | 68 | 162 |
| 4:06.4 | 20,000 | 2:03.2 | 187 | 944 | 76 | 159 |
| 4:06.8 | 22,000 | 2:03.4 | 186 | 941 | 76 | 158 |
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Workout Graph
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