Richard Wiles-Teoh 21000m BikeErg
21,000
Meters
43:29.1
Time
2:04.2
Pace
671
Calories
159
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 928 |
| RPM | 72 |
| Revolution Count | 3141 |
| Power/kg | 1.86 |
| Drag Factor | 104 |
November 09, 2021 11:34:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 43:29.1 | 21,000 | 2:04.2 | 182 | 928 | 72 | 159 |
| 6:26.6 | 3,000 | 2:08.8 | 164 | 862 | 75 | 158 |
| 6:09.7 | 6,000 | 2:03.2 | 187 | 943 | 72 | 156 |
| 6:15.2 | 9,000 | 2:05.0 | 179 | 915 | 76 | 158 |
| 6:04.7 | 12,000 | 2:01.5 | 195 | 970 | 67 | 163 |
| 6:14.9 | 15,000 | 2:04.9 | 179 | 917 | 75 | 160 |
| 6:03.8 | 18,000 | 2:01.2 | 196 | 975 | 65 | 162 |
| 6:14.2 | 21,000 | 2:04.7 | 180 | 920 | 75 | 158 |
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Workout Graph
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