Richard Wiles-Teoh 7x3:00/1:00r BikeErg
11,052
Meters
21:00.0
Time
1:54.0
Pace
387
Calories
156
Heart Rate
| Rest Distance | 544 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 11,596 |
| Overall Time | 28:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| RPM | 80 |
| Revolution Count | 1767 |
| Power/kg | 2.42 |
| Drag Factor | 97 |
November 09, 2021 17:00:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:00.0 | 11,052 | 1:54.0 | 236 | 1112 | 80 | 156 |
| 3:00.0 | 1,512 | 1:59.0 | 207 | 1013 | 82 | 96 |
| 3:00.0 | 1,592 | 1:53.0 | 242 | 1133 | 78 | 161 |
| 3:00.0 | 1,559 | 1:55.4 | 227 | 1082 | 83 | 160 |
| 3:00.0 | 1,611 | 1:51.7 | 251 | 1163 | 76 | 167 |
| 3:00.0 | 1,562 | 1:55.2 | 229 | 1087 | 82 | 166 |
| 3:00.0 | 1,646 | 1:49.3 | 268 | 1221 | 74 | 173 |
| 3:00.0 | 1,570 | 1:54.6 | 232 | 1099 | 85 | 170 |
| r544 |
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Workout Graph
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