Richard Wiles-Teoh 45:00 BikeErg
22,059
Meters
45:00.0
Time
2:02.3
Pace
715
Calories
151
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| RPM | 73 |
| Revolution Count | 3323 |
| Power/kg | 1.96 |
| Drag Factor | 102 |
November 14, 2021 17:06:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 22,059 | 2:02.3 | 191 | 956 | 73 | 151 |
| 5:00.0 | 2,411 | 2:04.4 | 182 | 925 | 78 | 157 |
| 10:00.0 | 2,459 | 2:02.0 | 193 | 963 | 73 | 145 |
| 15:00.0 | 2,420 | 2:03.9 | 184 | 932 | 77 | 146 |
| 20:00.0 | 2,475 | 2:01.2 | 197 | 976 | 70 | 151 |
| 25:00.0 | 2,415 | 2:04.2 | 183 | 928 | 77 | 149 |
| 30:00.0 | 2,500 | 2:00.0 | 203 | 997 | 68 | 157 |
| 35:00.0 | 2,431 | 2:03.4 | 186 | 940 | 77 | 152 |
| 40:00.0 | 2,521 | 1:59.0 | 208 | 1014 | 66 | 157 |
| 45:00.0 | 2,427 | 2:03.6 | 185 | 937 | 78 | 148 |
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Workout Graph
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