Richard Wiles-Teoh v150c/1:00r...7 BikeErg
22,498
Meters
44:58.6
Time
1:59.9
Pace
750
Calories
145
Heart Rate
| Rest Distance | 324 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 22,822 |
| Overall Time | 51:58.6 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| RPM | 76 |
| Revolution Count | 3508 |
| Power/kg | 2.08 |
| Drag Factor | 106 |
November 15, 2021 20:35:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 44:58.6 | 22,498 | 1:59.9 | 203 | 997 | 76 | 145 | |
| 9:42.0 | 4,683 | 2:04.2 | 182 | 927 | 78 | 114 | |
| r: 1:00 | 47 | ||||||
| 5:53.8 | 2,976 | 1:58.8 | 208 | 1016 | 75 | 148 | |
| r: 1:00 | 46 | ||||||
| 2:44.3 | 1,429 | 1:54.9 | 230 | 1092 | 70 | 113 | |
| r: 1:00 | 49 | ||||||
| 9:17.1 | 4,578 | 2:01.6 | 194 | 968 | 80 | 155 | |
| r: 1:00 | 52 | ||||||
| 5:37.3 | 2,901 | 1:56.2 | 223 | 1066 | 73 | 164 | |
| r: 1:00 | 47 | ||||||
| 2:41.1 | 1,414 | 1:53.9 | 237 | 1114 | 69 | 163 | |
| r: 1:00 | 46 | ||||||
| 9:02.9 | 4,517 | 2:00.1 | 202 | 993 | 80 | 158 | |
| r: 1:00 | 37 | ||||||
| r324 |
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