Richard Wiles-Teoh 7x6:00/r BikeErg
20,287
Meters
42:00.0
Time
2:04.2
Pace
647
Calories
154
Heart Rate
| Rest Distance | 21 |
|---|---|
| Rest Time | |
| Overall Distance | 20,308 |
| Overall Time | 42:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| RPM | 76 |
| Revolution Count | 3193 |
| Power/kg | 1.87 |
| Drag Factor | 88 |
November 18, 2021 18:16:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 42:00.0 | 20,287 | 2:04.2 | 183 | 928 | 76 | 154 |
| 6:00.0 | 2,864 | 2:05.6 | 176 | 906 | 77 | 159 |
| 6:00.0 | 2,924 | 2:03.1 | 188 | 945 | 71 | 150 |
| 6:00.0 | 2,891 | 2:04.5 | 181 | 923 | 76 | 150 |
| 6:00.0 | 2,816 | 2:07.8 | 168 | 876 | 82 | 148 |
| 6:00.0 | 2,901 | 2:04.0 | 183 | 930 | 77 | 153 |
| 6:00.0 | 2,972 | 2:01.1 | 197 | 977 | 71 | 161 |
| 6:00.0 | 2,921 | 2:03.2 | 187 | 943 | 78 | 159 |
| r21 |
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Workout Graph
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