Richard Wiles-Teoh 7x2500m/1:00r BikeErg
17,500
Meters
34:12.0
Time
1:57.2
Pace
594
Calories
102
Heart Rate
| Rest Distance | 368 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 17,868 |
| Overall Time | 41:12.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| RPM | 77 |
| Revolution Count | 2706 |
| Power/kg | 2.22 |
| Drag Factor | 99 |
November 23, 2021 07:43:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 34:12.0 | 17,500 | 1:57.2 | 217 | 1047 | 77 | 102 |
| 5:06.1 | 2,500 | 2:02.4 | 191 | 956 | 79 | 102 |
| 4:49.4 | 2,500 | 1:55.7 | 226 | 1076 | 75 | 0 |
| 4:55.9 | 2,500 | 1:58.3 | 211 | 1026 | 81 | 0 |
| 4:46.0 | 2,500 | 1:54.4 | 234 | 1104 | 74 | 0 |
| 4:57.0 | 2,500 | 1:58.8 | 209 | 1018 | 81 | 0 |
| 4:41.7 | 2,500 | 1:52.6 | 245 | 1141 | 72 | 0 |
| 4:55.9 | 2,500 | 1:58.3 | 211 | 1026 | 81 | 0 |
| r368 |
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Workout Graph
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