Richard Wiles-Teoh 5x2000m/1:00r BikeErg
10,000
Meters
19:46.7
Time
1:58.6
Pace
334
Calories
| Rest Distance | 236 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,236 |
| Overall Time | 24:46.7 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| RPM | 78 |
| Revolution Count | 1582 |
| Power/kg | 2.14 |
| Drag Factor | 92 |
November 23, 2021 19:36:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:46.7 | 10,000 | 1:58.6 | 209 | 1020 | 78 | |
| 4:05.0 | 2,000 | 2:02.5 | 190 | 955 | 79 | |
| 3:52.4 | 2,000 | 1:56.2 | 223 | 1067 | 76 | |
| 3:59.5 | 2,000 | 1:59.7 | 204 | 1001 | 81 | |
| 3:50.8 | 2,000 | 1:55.4 | 228 | 1083 | 74 | |
| 3:59.0 | 2,000 | 1:59.5 | 205 | 1005 | 81 | |
| r236 |
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Workout Graph
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