Richard Wiles-Teoh 30:00 BikeErg
14,903
Meters
30:00.0
Time
2:00.7
Pace
489
Calories
156
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| RPM | 75 |
| Revolution Count | 2269 |
| Power/kg | 2.04 |
| Drag Factor | 97 |
November 26, 2021 16:41:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,903 | 2:00.7 | 199 | 983 | 75 | 156 |
| 5:00.0 | 2,402 | 2:04.8 | 180 | 918 | 78 | 161 |
| 10:00.0 | 2,478 | 2:01.0 | 197 | 978 | 73 | 152 |
| 15:00.0 | 2,457 | 2:02.1 | 192 | 961 | 78 | 157 |
| 20:00.0 | 2,498 | 2:00.0 | 202 | 995 | 75 | 153 |
| 25:00.0 | 2,523 | 1:58.9 | 208 | 1016 | 74 | 161 |
| 30:00.0 | 2,545 | 1:57.8 | 214 | 1035 | 75 | 155 |
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Workout Graph
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