Richard Wiles-Teoh 10x100c/1:00r BikeErg
29,373
Meters
57:35.9
Time
1:57.6
Pace
1000
Calories
156
Heart Rate
| Rest Distance | 517 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 29,890 |
| Overall Time | 1:07:35.9 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| RPM | 75 |
| Revolution Count | 4452 |
| Power/kg | 2.2 |
| Drag Factor | 104 |
November 28, 2021 16:04:00
Workout
BikeErg
Workout Type
Interval:Calorie
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 57:35.9 | 29,373 | 1:57.6 | 215 | 1039 | 75 | 156 |
| 6:08.5 | 3,040 | 2:01.2 | 197 | 976 | 81 | 121 |
| 5:41.2 | 2,919 | 1:56.8 | 219 | 1054 | 76 | 155 |
| 5:25.7 | 2,846 | 1:54.4 | 234 | 1103 | 71 | 163 |
| 5:41.1 | 2,918 | 1:56.8 | 219 | 1054 | 75 | 158 |
| 6:03.5 | 3,017 | 2:00.4 | 200 | 988 | 80 | 157 |
| 5:44.4 | 2,933 | 1:57.4 | 216 | 1044 | 75 | 163 |
| 5:24.4 | 2,840 | 1:54.2 | 235 | 1108 | 71 | 164 |
| 5:40.8 | 2,917 | 1:56.8 | 219 | 1055 | 74 | 161 |
| 6:03.4 | 3,018 | 2:00.4 | 200 | 989 | 80 | 160 |
| 5:42.9 | 2,926 | 1:57.1 | 217 | 1048 | 75 | 161 |
| r517 |
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Workout Graph
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