Richard Wiles-Teoh 5x4000m/2:00r BikeErg
20,000
Meters
38:41.3
Time
1:56.0
Pace
688
Calories
160
Heart Rate
| Rest Distance | 235 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 20,235 |
| Overall Time | 48:41.3 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| RPM | 72 |
| Revolution Count | 2838 |
| Power/kg | 2.29 |
| Drag Factor | 125 |
November 29, 2021 17:04:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 38:41.3 | 20,000 | 1:56.0 | 224 | 1070 | 72 | 160 |
| 7:57.7 | 4,000 | 1:59.4 | 205 | 1007 | 76 | 152 |
| 7:49.1 | 4,000 | 1:57.2 | 217 | 1046 | 73 | 155 |
| 7:37.2 | 4,000 | 1:54.3 | 234 | 1106 | 70 | 163 |
| 7:29.2 | 4,000 | 1:52.3 | 247 | 1150 | 69 | 170 |
| 7:48.1 | 4,000 | 1:57.0 | 218 | 1051 | 74 | 160 |
| r235 |
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Workout Graph
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