Richard Wiles-Teoh 15000m BikeErg
15,000
Meters
29:37.0
Time
1:58.4
Pace
502
Calories
157
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| RPM | 73 |
| Revolution Count | 2185 |
| Power/kg | 2.16 |
| Drag Factor | 111 |
November 30, 2021 07:33:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 29:37.0 | 15,000 | 1:58.4 | 211 | 1024 | 73 | 157 |
| 4:57.8 | 2,500 | 1:59.1 | 207 | 1012 | 74 | 155 |
| 4:54.1 | 5,000 | 1:57.6 | 215 | 1039 | 70 | 158 |
| 4:56.4 | 7,500 | 1:58.5 | 210 | 1022 | 74 | 159 |
| 5:01.7 | 10,000 | 2:00.6 | 199 | 985 | 80 | 155 |
| 4:52.7 | 12,500 | 1:57.0 | 218 | 1050 | 70 | 159 |
| 4:54.3 | 15,000 | 1:57.7 | 215 | 1038 | 75 | 160 |
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Workout Graph
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