Richard Wiles-Teoh 40:00 BikeErg
19,466
Meters
40:00.0
Time
2:03.2
Pace
624
Calories
148
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| RPM | 74 |
| Revolution Count | 2988 |
| Power/kg | 1.91 |
| Drag Factor | 94 |
November 30, 2021 13:19:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 19,466 | 2:03.2 | 187 | 942 | 74 | 148 |
| 5:00.0 | 2,372 | 2:06.4 | 173 | 895 | 77 | 148 |
| 10:00.0 | 2,462 | 2:01.8 | 193 | 965 | 73 | 145 |
| 15:00.0 | 2,388 | 2:05.6 | 177 | 907 | 77 | 143 |
| 20:00.0 | 2,468 | 2:01.5 | 195 | 970 | 72 | 151 |
| 25:00.0 | 2,413 | 2:04.3 | 182 | 926 | 77 | 147 |
| 30:00.0 | 2,469 | 2:01.5 | 195 | 971 | 72 | 150 |
| 35:00.0 | 2,392 | 2:05.4 | 177 | 910 | 77 | 148 |
| 40:00.0 | 2,501 | 1:59.9 | 203 | 997 | 72 | 156 |
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Workout Graph
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