Richard Wiles-Teoh 45:02 BikeErg
21,898
Meters
45:02.1
Time
2:03.3
Pace
702
Calories
149
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| RPM | 74 |
| Revolution Count | 3379 |
| Power/kg | 1.9 |
| Drag Factor | 94 |
December 01, 2021 15:19:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:02.1 | 21,898 | 2:03.3 | 186 | 941 | 74 | 149 |
| 5:00.0 | 2,382 | 2:05.9 | 175 | 902 | 77 | 152 |
| 10:00.0 | 2,452 | 2:02.3 | 191 | 957 | 72 | 145 |
| 15:00.0 | 2,366 | 2:06.7 | 172 | 890 | 81 | 141 |
| 20:00.0 | 2,500 | 2:00.0 | 203 | 997 | 71 | 153 |
| 25:00.0 | 2,438 | 2:03.0 | 188 | 946 | 76 | 149 |
| 30:00.0 | 2,360 | 2:07.1 | 170 | 886 | 81 | 144 |
| 35:00.0 | 2,512 | 1:59.4 | 205 | 1007 | 68 | 153 |
| 40:00.0 | 2,461 | 2:01.9 | 193 | 964 | 72 | 152 |
| 45:00.0 | 2,421 | 2:03.9 | 184 | 933 | 77 | 151 |
| 45:02.1 | 8 | 4:22.5 | 19 | 366 | 53 | 152 |
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Workout Graph
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