Richard Wiles-Teoh 30:00 BikeErg
14,221
Meters
30:00.0
Time
2:06.5
Pace
445
Calories
142
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| RPM | 76 |
| Revolution Count | 2293 |
| Power/kg | 1.77 |
| Drag Factor | 81 |
December 02, 2021 17:02:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,221 | 2:06.5 | 173 | 894 | 76 | 142 |
| 6:00.0 | 2,842 | 2:06.6 | 172 | 892 | 76 | 138 |
| 12:00.0 | 2,856 | 2:06.0 | 175 | 901 | 77 | 143 |
| 18:00.0 | 2,848 | 2:06.4 | 173 | 896 | 77 | 143 |
| 24:00.0 | 2,843 | 2:06.6 | 172 | 893 | 76 | 143 |
| 30:00.0 | 2,833 | 2:07.0 | 171 | 887 | 76 | 144 |
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