Richard Wiles-Teoh 22000m BikeErg
22,000
Meters
45:16.9
Time
2:03.4
Pace
706
Calories
152
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| RPM | 74 |
| Revolution Count | 3387 |
| Power/kg | 1.9 |
| Drag Factor | 93 |
December 03, 2021 17:56:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:16.9 | 22,000 | 2:03.4 | 186 | 939 | 74 | 152 |
| 6:19.6 | 3,000 | 2:06.5 | 173 | 894 | 77 | 154 |
| 6:05.3 | 6,000 | 2:01.7 | 194 | 967 | 73 | 151 |
| 6:17.0 | 9,000 | 2:05.6 | 176 | 906 | 77 | 148 |
| 6:04.7 | 12,000 | 2:01.5 | 195 | 970 | 72 | 154 |
| 6:14.4 | 15,000 | 2:04.8 | 180 | 919 | 77 | 150 |
| 6:03.2 | 18,000 | 2:01.0 | 197 | 978 | 71 | 153 |
| 6:09.2 | 21,000 | 2:03.0 | 188 | 946 | 76 | 153 |
| 2:03.4 | 22,000 | 2:03.4 | 186 | 941 | 78 | 154 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.