Richard Wiles-Teoh 8x3000m/1:30r BikeErg
24,000
Meters
47:14.5
Time
1:58.1
Pace
807
Calories
149
Heart Rate
| Rest Distance | 323 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 24,323 |
| Overall Time | 59:14.5 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1031 |
| RPM | 74 |
| Revolution Count | 3574 |
| Power/kg | 2.17 |
| Drag Factor | 109 |
December 04, 2021 17:59:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 47:14.5 | 24,000 | 1:58.1 | 212 | 1031 | 74 | 149 |
| 6:03.0 | 3,000 | 2:01.0 | 198 | 979 | 81 | 107 |
| 5:59.9 | 3,000 | 1:59.9 | 203 | 997 | 78 | 146 |
| 5:57.0 | 3,000 | 1:59.0 | 208 | 1014 | 74 | 149 |
| 5:53.8 | 3,000 | 1:57.9 | 213 | 1034 | 74 | 156 |
| 5:50.9 | 3,000 | 1:56.9 | 219 | 1052 | 72 | 155 |
| 5:47.2 | 3,000 | 1:55.7 | 226 | 1077 | 70 | 161 |
| 5:44.3 | 3,000 | 1:54.7 | 232 | 1096 | 68 | 161 |
| 5:58.4 | 3,000 | 1:59.4 | 205 | 1006 | 78 | 157 |
| r323 |
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Workout Graph
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