Richard Wiles-Teoh v4000m/1:30r...7 BikeErg
19,000
Meters
36:51.9
Time
1:56.4
Pace
651
Calories
142
Heart Rate
| Rest Distance | 324 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 19,324 |
| Overall Time | 47:21.9 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| RPM | 77 |
| Revolution Count | 2893 |
| Power/kg | 2.27 |
| Drag Factor | 114 |
December 05, 2021 18:54:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 36:51.9 | 19,000 | 1:56.4 | 222 | 1063 | 77 | 142 | |
| 7:59.8 | 4,000 | 1:59.9 | 203 | 997 | 81 | 83 | |
| r: 1:30 | 44 | ||||||
| 5:53.9 | 3,000 | 1:57.9 | 213 | 1033 | 75 | 139 | |
| r: 1:30 | 49 | ||||||
| 3:52.0 | 2,000 | 1:56.0 | 224 | 1071 | 70 | 147 | |
| r: 1:30 | 45 | ||||||
| 1:49.4 | 1,000 | 1:49.4 | 267 | 1219 | 71 | 160 | |
| r: 1:30 | 54 | ||||||
| 3:43.8 | 2,000 | 1:51.9 | 250 | 1159 | 72 | 156 | |
| r: 1:30 | 47 | ||||||
| 5:44.8 | 3,000 | 1:54.9 | 231 | 1093 | 77 | 154 | |
| r: 1:30 | 42 | ||||||
| 7:48.2 | 4,000 | 1:57.0 | 218 | 1051 | 83 | 161 | |
| r: 1:30 | 43 | ||||||
| r324 |
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