Richard Wiles-Teoh v10000m/2:00r...4 BikeErg
25,000
Meters
48:36.7
Time
1:56.6
Pace
856
Calories
158
Heart Rate
| Rest Distance | 162 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 25,162 |
| Overall Time | 56:36.7 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| RPM | 75 |
| Revolution Count | 3707 |
| Power/kg | 2.25 |
| Drag Factor | 110 |
December 06, 2021 08:01:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 48:36.7 | 25,000 | 1:56.6 | 220 | 1058 | 75 | 158 | |
| 19:48.9 | 10,000 | 1:58.8 | 208 | 1016 | 78 | 149 | |
| r: 2:00 | 36 | ||||||
| 14:36.5 | 7,500 | 1:56.8 | 219 | 1054 | 74 | 156 | |
| r: 2:00 | 39 | ||||||
| 9:34.2 | 5,000 | 1:54.8 | 231 | 1095 | 73 | 162 | |
| r: 2:00 | 42 | ||||||
| 4:37.1 | 2,500 | 1:50.8 | 257 | 1184 | 78 | 167 | |
| r: 2:00 | 45 | ||||||
| r162 |
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Workout Graph
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