Richard Wiles-Teoh 5x100c/0:15r BikeErg
14,953
Meters
29:47.1
Time
1:59.5
Pace
500
Calories
153
Heart Rate
| Rest Distance | 234 |
|---|---|
| Rest Time | 1:15.0 |
| Overall Distance | 15,187 |
| Overall Time | 31:02.1 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| RPM | 76 |
| Revolution Count | 2318 |
| Power/kg | 2.1 |
| Drag Factor | 96 |
December 11, 2021 16:29:00
Workout
BikeErg
Workout Type
Interval:Calorie
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 29:47.1 | 14,953 | 1:59.5 | 205 | 1005 | 76 | 153 |
| 6:17.4 | 3,077 | 2:02.6 | 190 | 952 | 79 | 145 |
| 5:57.0 | 2,990 | 1:59.3 | 206 | 1007 | 78 | 153 |
| 5:50.4 | 2,960 | 1:58.3 | 211 | 1026 | 74 | 157 |
| 5:42.8 | 2,926 | 1:57.1 | 218 | 1049 | 72 | 156 |
| 5:59.6 | 3,001 | 1:59.8 | 203 | 1000 | 80 | 158 |
| r234 |
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Workout Graph
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