Richard Wiles-Teoh v8000m/2:00r...4 BikeErg
20,000
Meters
38:50.9
Time
1:56.5
Pace
686
Calories
148
Heart Rate
| Rest Distance | 147 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 20,147 |
| Overall Time | 44:50.9 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| RPM | 76 |
| Revolution Count | 2986 |
| Power/kg | 2.26 |
| Drag Factor | 109 |
December 13, 2021 07:52:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 38:50.9 | 20,000 | 1:56.5 | 221 | 1060 | 76 | 148 | |
| 15:51.7 | 8,000 | 1:58.9 | 208 | 1015 | 78 | 109 | |
| r: 2:00 | 56 | ||||||
| 11:41.2 | 6,000 | 1:56.8 | 219 | 1054 | 75 | 157 | |
| r: 2:00 | 40 | ||||||
| 7:39.5 | 4,000 | 1:54.8 | 231 | 1094 | 74 | 159 | |
| r: 2:00 | 51 | ||||||
| 3:38.6 | 2,000 | 1:49.3 | 268 | 1222 | 78 | 169 | |
| r147 |
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Workout Graph
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