Richard Wiles-Teoh v10000m/2:00r...5 BikeErg
30,000
Meters
1:00:31.7
Time
2:01.0
Pace
986
Calories
156
Heart Rate
| Rest Distance | 153 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 30,153 |
| Overall Time | 1:08:31.7 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| RPM | 74 |
| Revolution Count | 4550 |
| Power/kg | 2.02 |
| Drag Factor | 107 |
December 15, 2021 13:07:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 1:00:31.7 | 30,000 | 2:01.0 | 197 | 978 | 74 | 156 | |
| 20:38.7 | 10,000 | 2:03.8 | 184 | 933 | 77 | 163 | |
| r: 2:00 | 39 | ||||||
| 16:15.2 | 8,000 | 2:01.9 | 193 | 964 | 75 | 150 | |
| r: 2:00 | 43 | ||||||
| 11:58.5 | 6,000 | 1:59.7 | 204 | 1001 | 74 | 151 | |
| r: 2:00 | 34 | ||||||
| 7:50.6 | 4,000 | 1:57.6 | 215 | 1039 | 72 | 153 | |
| r: 2:00 | 37 | ||||||
| 3:48.7 | 2,000 | 1:54.3 | 234 | 1105 | 71 | 163 | |
| r153 |
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Workout Graph
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