Richard Wiles-Teoh 5x2500m/1:30r BikeErg
12,500
Meters
24:06.1
Time
1:55.6
Pace
431
Calories
150
Heart Rate
| Rest Distance | 207 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 12,707 |
| Overall Time | 31:36.1 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| RPM | 79 |
| Revolution Count | 1936 |
| Power/kg | 2.31 |
| Drag Factor | 95 |
December 16, 2021 16:34:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:06.1 | 12,500 | 1:55.6 | 226 | 1077 | 79 | 150 |
| 4:57.7 | 2,500 | 1:59.0 | 207 | 1013 | 79 | 110 |
| 4:46.8 | 2,500 | 1:54.7 | 232 | 1097 | 79 | 158 |
| 4:44.5 | 2,500 | 1:53.8 | 237 | 1117 | 80 | 160 |
| 4:41.2 | 2,500 | 1:52.4 | 246 | 1146 | 77 | 165 |
| 4:56.0 | 2,500 | 1:58.4 | 211 | 1025 | 80 | 158 |
| r207 |
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Workout Graph
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