Richard Wiles-Teoh v4000m/r...6 BikeErg
15,000
Meters
30:42.2
Time
2:02.8
Pace
483
Calories
154
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 15,000 |
| Overall Time | 30:42.2 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| RPM | 77 |
| Revolution Count | 2369 |
| Power/kg | 1.93 |
| Drag Factor | 95 |
December 17, 2021 18:10:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:42.2 | 15,000 | 2:02.8 | 189 | 950 | 77 | 154 |
| 8:16.0 | 4,000 | 2:04.0 | 184 | 931 | 78 | 157 |
| 1:58.9 | 1,000 | 1:58.9 | 208 | 1016 | 74 | 153 |
| 8:15.7 | 4,000 | 2:03.9 | 184 | 932 | 78 | 152 |
| 1:57.7 | 1,000 | 1:57.7 | 215 | 1038 | 73 | 159 |
| 8:17.4 | 4,000 | 2:04.3 | 182 | 926 | 78 | 150 |
| 1:56.4 | 1,000 | 1:56.4 | 222 | 1063 | 75 | 157 |
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Workout Graph
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