Richard Wiles-Teoh 30:02 BikeErg
14,734
Meters
30:02.1
Time
2:02.3
Pace
476
Calories
154
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| RPM | 79 |
| Revolution Count | 2387 |
| Power/kg | 1.96 |
| Drag Factor | 80 |
December 23, 2021 17:15:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:02.1 | 14,734 | 2:02.3 | 191 | 958 | 79 | 154 |
| 5:00.0 | 2,403 | 2:04.8 | 180 | 919 | 78 | 154 |
| 10:00.0 | 2,445 | 2:02.6 | 189 | 952 | 79 | 150 |
| 15:00.0 | 2,462 | 2:01.8 | 193 | 965 | 80 | 152 |
| 20:00.0 | 2,478 | 2:01.0 | 197 | 978 | 80 | 151 |
| 25:00.0 | 2,468 | 2:01.5 | 195 | 970 | 80 | 153 |
| 30:00.0 | 2,464 | 2:01.7 | 194 | 967 | 80 | 159 |
| 30:02.1 | 16 | 2:11.2 | 155 | 832 | 84 | 160 |
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Workout Graph
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