Richard Wiles-Teoh 5x4000m/1:30r BikeErg
20,000
Meters
39:52.1
Time
1:59.6
Pace
664
Calories
145
Heart Rate
| Rest Distance | 222 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 20,222 |
| Overall Time | 47:22.1 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| RPM | 76 |
| Revolution Count | 3094 |
| Power/kg | 2.1 |
| Drag Factor | 95 |
December 24, 2021 07:50:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 39:52.1 | 20,000 | 1:59.6 | 205 | 1004 | 76 | 145 |
| 8:07.8 | 4,000 | 2:01.9 | 193 | 964 | 79 | 107 |
| 7:55.5 | 4,000 | 1:58.8 | 208 | 1017 | 74 | 153 |
| 7:57.9 | 4,000 | 1:59.4 | 205 | 1006 | 77 | 153 |
| 7:51.1 | 4,000 | 1:57.7 | 214 | 1037 | 73 | 158 |
| 7:59.8 | 4,000 | 1:59.9 | 203 | 997 | 80 | 158 |
| r222 |
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Workout Graph
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